This video, by Dr. Abs, investigates the traditional diet and heart health of the people of Kitava, an island off the coast of Papua New Guinea (1:54). Despite consuming a diet where 17% of fuel intake comes from saturated fat—well above the modern 10% guideline—researchers found no instances of heart attacks across two generations (0:00-0:12, 6:53-7:16). ...

A video from Zoë Harcombe on the dangers of vegan diet. Zoë has a PhD in public health nutrition. She struggles to find anything that is being taught in ‘conventional’ nutritional worlds that is true or evidence based.

Below is a bibliography of books and papers related to metabolic health. I will add to this list as I come across more resources. Banting, William. 1863. Letter on Corpulence: Addressed to the Public. 3rd ed. https://doi.org/https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.1550-8528.1993.tb00605.x. Berger, Amy. 2017. The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. Chelsea Green Publishing. Bernstein, Richard K. 2011. Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars. Little, Brown. ...

This is a 55-minute video on the ineffectiveness and harms caused by COVID vaccines. https://www.oraclefilms.com/safeandeffective

Here are three recent papers that should be of special interested to vegans. Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods diet “Strict adherence to a vegan diet causes predictable deficiencies in nutrients including vitamins B12, B2, D, niacin, iron, iodine, zinc, high-quality proteins, omega-3, and calcium. Prolonged strict veganism increases risk for bone fractures, sarcopenia, anemia, and depression.” Abstract Vegan diets are widely promoted as protective against cardiovascular disease (CVD); however, removing all animal foods from a human’s diet usually causes unfavorable health consequences. Our hominin ancestors began consuming meat, fish, seafood, and eggs >2 million years ago. Consequently, humans are genetically adapted to procure nutrients from both plant and animal sources. In contrast, veganism is without evolutionary precedent in Homo sapiens species. Strict adherence to a vegan diet causes predictable deficiencies in nutrients including vitamins B12, B2, D, niacin, iron, iodine, zinc, high-quality proteins, omega-3, and calcium. Prolonged strict veganism increases risk for bone fractures, sarcopenia, anemia, and depression. A more logical diet is a plant-forward omnivorous eating pattern that emphasizes generous consumption of natural, unprocessed foods predominantly from plants. To balance this diet, modest amounts of wholesome animal foods, such wild-caught fish/seafood, pasture-raised meat and eggs, and fermented unsweetened dairy should be consumed regularly. ...

Examples of High Oxalate Foods beans, grains, bran, sesame and other seeds, peanuts, almonds, and other nuts, swiss chard, spinach, beets, potatoes, chocolate, rhubarb, figs, kiwi, blackberries, black pepper, cumin, turmeric. Examples of Low Oxalate Foods meats, dairy, eggs, fats and oils, and other non-plant foods arugula, avocado, Bok Choy, cabbage, cauliflower, cilantro, cucumber, garlic, kohlrabi, lettuce, mustard greens, mushrooms, green peas, watercress Comprehensive List of Foods High and Low in Oxalates Click link to view list ...