Examples of High Oxalate Foods
- beans,
- grains,
- bran,
- sesame and other seeds,
- peanuts,
- almonds, and other nuts,
- swiss chard,
- spinach,
- beets,
- potatoes,
- chocolate,
- rhubarb,
- figs,
- kiwi,
- blackberries,
- black pepper,
- cumin, turmeric.
Examples of Low Oxalate Foods
- meats,
- dairy,
- eggs,
- fats and oils, and other non-plant foods
- arugula,
- avocado,
- Bok Choy,
- cabbage,
- cauliflower,
- cilantro,
- cucumber,
- garlic,
- kohlrabi,
- lettuce,
- mustard greens,
- mushrooms,
- green peas,
- watercress
Comprehensive List of Foods High and Low in Oxalates
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Sally Norton’s Oxalate Information Sheet
Click link to view the information sheet.
Sally Norton Interview Video (1 hour)
Click link to view the video
Oxalosis Involving the Skin: Case Report and Literature Review
Click link to view the paper
Oxalate Sensitivity
Click here to view the website